I popped my kneecap out in yoga class yesterday.  BLLAAAAST.  I went back today with Sarah and we took a crushing ashtanga class.  I wore a brace and it turned out fine.  I don’t want to stop or take a break.  If I have the desire to go to class then I’m going to go and just work through it.  But I HATE that all too familiar sound and feeling of my knee popping and then collapsing.  It’s so disconcerting–even days after it happens.


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